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So, grounding sheets or mats? I might surprise you, but for me, there’s really no winner or loser here. If you’ve read some other articles on my blog, you probably noticed that I actually use both, depending on the time of day. The way I think here is simple: sheets for nighttime and mats for […]

Right off the bat, I want to be clear: I’m a big fan of grounding. I’ve seen a real, noticeable improvement in my health and especially my sleep quality, which I’ve written about before in my “do grounding sheets work” article. If you’re looking for a review from a die-hard skeptic who’s ready to label

It’s no secret that many Americans struggle with sleep. According to the CDC, about 35% of adults in the U.S. report getting less than seven hours of sleep per night, and the National Sleep Foundation highlights that about 50 to 70 million Americans contend with sleep disorders.  This widespread issue has many searching for supportive

Grounding sheets, earthing, connecting with the planet while you sleep – it all sounds pretty intriguing. But beyond the concept, there’s that practical little question that often pops up: “Okay, so how do I actually use one of these things?” If you’re wondering about the nuts and bolts of getting started with a grounding sheet,

It’s funny how you can stumble upon something that subtly, yet profoundly, changes your daily life. For me, that something was grounding sheets and mats. Two years ago, if you’d told me I’d be writing about sleeping connected to the Earth’s energy, I probably would have chuckled. Yet, here I am, eager to share my

The biggest question I kept getting asked, and frankly, the one I was most curious about myself: what on earth are these grounding sheets actually made of? It sounds a bit space-age, sleeping on something designed to connect you to the planet. Let’s pull back the covers, literally and figuratively, and explore the materials that

I often say that grounding sheets are my favorite grounding product, but honestly, grounding mats are right up there too. They’ve been super useful for me, especially at work. Think about it – you can’t exactly bring your grounding sheet to the office, right? Unless you work from your bed (in which case, I’m kind

There aren’t many reviews of grounding sheets online. When I was looking to buy my first one, I was totally confused. What should I even be paying attention to? Which materials matter, what features, what specs? So, I decided to invest in the three most popular grounding sheet brands (with more on the way) and